OUR CURRENT SCHEDULE OF WORKOUT FOCUS
DAY |
BODY PART |
---|---|
MONDAY | Booty Day (lower Focused) |
TUESDAY | Back, Bi’s and Tri’s |
WEDNESDAY | Athlete Day |
THURSDAY | Chest, & Shoulders |
FRIDAY | Full Body & Core |
SATURDAY | Rest |
SUNDAY | Rest |
DAY |
BODY PART |
---|---|
MONDAY | Booty Day (lower Focused) |
TUESDAY | Back, Bi’s and Tri’s |
WEDNESDAY | Athlete Day |
THURSDAY | Chest, & Shoulders |
FRIDAY | Full Body & Core |
SATURDAY | Rest |
SUNDAY | Rest |